![]() ![]() Īdditionally, almond milk, a low glycemic food, is great for weight loss as studies show that low glycemic foods help you feel full and satiated for longer. Foods with low GI, like almond milk, will not cause your blood sugar to rise or spike, making this plant-based milk alternative great for people managing diabetes and those with high blood pressure. The Glycemic Index (GI) is a way to see the way food affects blood sugar. Īlmond milk also has a low glycemic index that’s less than 50. Consuming more than your daily nutritional requirement is detrimental to weight loss because excess carbs can be converted and stored into fat by your body. However, in maintaining a healthy diet, it is important to not go crazy with empty carbohydrates like sugar. Note that carbohydrates are vital to our health as they are the primary source of energy for our bodies, and the amount of carbohydrates you need to consume every day depends on your age, height, and weight. An 8oz cup of almond milk has around 1-3.5 grams of carbohydrates. Most of the carbs in cow’s milk are sugar, so almond milk is the winner for those looking to cut out carbs or sugar. While fat isn’t bad per se, having less saturated fats and calories makes almond milk a great choice for those looking to lose belly fat. One serving has 2.5 grams of total fat, which is around the same amount as most less-fat milk brands. Thus, because almond milk has zero saturated fat content, it is the healthier milk alternative to keep the heart healthy.Īdditionally, almond milk generally has less total fat. In comparison, one serving of whole cow’s milk has around 4.63 grams of saturated fatty acids, low-fat milk has 1.5 grams of saturated, and even skim milk has 0.1 grams of saturated fat. In a study published in the British Medical Journal, researchers found that the risk of heart disease was 18% greater in the group that consumed the highest amounts of saturated fatty acids compared group that had the least. Research has shown that a high amount of saturated fat intake is associated with an increased risk of cardiovascular disease. Heart Healthy (No Saturated Fat)Īlmond milk contains no saturated fat, which means you might be doing your heart a favor by drinking it instead of cow’s milk. If you want to learn more about calorie deficits and other factors that matter in weight loss, read our article on how to lose weight in a week. While still lower in calories than cow’s milk, most sweetened varieties of almond milk can contain up to 130 calories per serving and the unsweetened flavored ones don’t have much more. Īs such, if you are looking to drink almond milk as an alternative to cow’s milk on your weight loss journey, be sure to opt for the unsweetened or flavored versions. Usually, there are 30 to 50 calories per cup (8oz.) in the unsweetened variety of almond-based milk – around one-third the calories found in whole cow’s milk, which usually has around 150 calories per cup. This makes almond milk, which is considered a low-calorie beverage, a great alternative to cow’s milk if you’re looking to cut down.ĭue to the way almond milk is made and processed, the end product tends to be highly diluted in water, which is another reason almond milk has less calories than cow’s milk. Generally speaking, however, remaining in a calorie deficit, or burning more calories than you consume in a day, is essential in most weight loss plans. Things like the rate of your metabolism, how much energy you expend, your eating habits, and your overall health all play huge roles as well. The amount of calories you consume in a day is not the only factor to consider when you want to slim down. Low in CaloriesĪlmond milk has less calories than regular milk, making it a guilt-free beverage when you’re trying to lose weight. This plant-based milk packs a heavy punch in the weight loss and health realm because it’s… 1. 9 Reasons Why Almond Milk is Good for Weight LossĮven though almond milk doesn’t have as many nutrients as whole nuts, it’s still a great substitute with an array of health benefits. The truth is almond milk can be used as a low-calorie, non-dairy substitute because it has many health and weight loss benefits that are oftentimes overlooked.īelow we’ll cover why almond milk is so good for you, as well as how it compares to cow milk and other healthy alternatives. Some people simply want to reduce their animal product consumption, while others question whether or not almond milk is good for weight loss. ![]() The demand for alternative beverages like almond milk has risen over the years for various reasons. Can You Replace Regular Milk with Non-Diary Alternatives Forever?.Allergy-Free, Dairy-Free, and Zero Animal By-Product 9 Reasons Why Almond Milk is Good for Weight Loss. ![]()
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